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Simple stretches for perfect posture

Posted on Nov 8th 2008 12:00PM by Fitz K.
Filed Under: Diet & Weight Loss, Fitness, Motivation

Poor posture not only causes you to look 10 pounds heavier and feel less confident ... it also hurts! Check out this video from Stacy McCarthy, the yoga expert from She's Active Health Network. Stacy offers up a few simple stretches you can do anywhere at anytime to get you standing as tall as you should.


For more fun, quick, tips and recipes from degreed experts ...

... visit SportsHealthExercise.Org.

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Tags: active health network, ActiveHealthNetwork, back, benham, curve, desk, expert, frumpy, namastacy, neck, posture, pound, she, sports health exercise, SportsHealthExercise, stretch, ten, towel, tracy, yoga

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