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Walking the Walk - day 1

lentilsDay 1: If you're going to start increasing the amount of fiber you eat, it's important that you do so slowly. Too much too fast can lead to some uncomfortable symptoms like bloating and cramping. It's also important to drink plenty of water when you're eating a fiber-rich diet.

Since I've been eating a high-fiber diet for two months, I'm comfortable going right for the goal -- 25 grams of fiber for a woman my age. Women over 50 should shoot for 21, while men over 50 need 30. Younger men should eat 38 grams a day.

I take a look at the list of high-fiber foods and plan my meals for the day.

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