Pick a basket of apples, watch the calories peel awayPosted on Nov 6th 2008 4:00PM by Jacki Donaldson
Filed Under: Nutrition & Supplements
Apples aren't so bad. I really like them, actually -- they just usually take a back seat to my favorite berries when they're available -- so I figure it's high time I embrace apples, in of their multi-colored and flavored glory.
The experts at Woman's Day magazine say I should pick my own apples. Spend 30 minutes picking a basket of apples, they say, and I'll burn about 100 calories. Not incentive enough for you? How about this: Apples contain quercetin, an antioxidant that can ward off cancer, heart disease, and more.
Apples are looking tastier by the second. Don't you think? Check out this site for everything you need to know about apple picking.