That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to learn from and inspire each other! That's Fit Club members are constantly working to better themselves. Some are perfect; some are not. But all have health on the mind. Besides showing you off, we want to reward you for all of your hard work! Everlast and Everlast Woman are giving gorgeous workout T-shirts to each featured member! To join, please send Fitz your answers to these questions with a photo of yourself. Time for you to be the motivator!

Age: 39

Occupation: Computer Systems Architect

How often do you exercise? Three or four times a week.

What type of exercise do you do? Running, biking, and weights.

What gets you to workout, even when you're feeling lazy? My health, for me and my family.

What's on your MP3 player? You name it. Classical, country, rock, hip-hop, and just about everything else.

Favorite healthy food? Fruit

Favorite not-so-healthy food? French onion dip and crackers.

Greatest fitness accomplishment? I smoked for more than 22 years, but I stopped 14 months and 15 days ago. I ran my first 5K one month after I quit. I ran the same 5K 13 months later at my personal best which was four minutes faster than the first time. I also competed in my first biathlon this month and finished ahead of 30 people, which is not bad for an ex-smoker.

Best fitness advice? Take it slow. It takes more than just exercise to get fit. You need a combination of exercise and healthy eating. I didn't say diet because of the negative tone the word now has. You're better off removing one bad thing at a time from your diet while adding something good. Then go for a few weeks before you remove another. Replace bad things with fruits or veggies that have some fiber. Things that make you feel full longer is the key. Another key is to eat often. I eat about six or more times a day. I've broken down my calorie intake for most meals or snacks to be around 200 calories or less. I figured your body needs only so much energy to function during the day and if you eat too much it will just get stored as fat after your tanks (glucose) are full. Make a diary of what your daily intake is and monitor it. It's alright to fall of the wagon for a day or weekend. Just jump back on when you can and work a little bit harder as you exercise. For exercise, try biking, walking, running or anything that gets you out of the house. It's amazing how hard you can push your body with your mind. Do it for yourself. Don't let anyone tell you that you can't do it. Set goals, but make them reasonable goals.