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Daylight Savings - Did the time change affect your healthy habits?

Posted on Nov 4th 2008 6:30AM by Martha Edwards
Filed Under: Your Turn

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, we'll ask you a question. Don't be afraid to speak up -- we love feedback.

How nice was it to get an extra hour of sleep on Sunday? Over in my neck of the woods, it was fantastic. I was even able to make it to the 9 AM drop-in fitness class at my gym -- on a normal Sunday, I wouldn't move a muscle until the 11 AM class. And this morning, I was early getting to work -- that almost never happens -- so I got off the train a stop early and had a brisk early morning walk.

What about you?

Did the extra hour of sleep motivate you to exercise?
Yes, absolutely! I love th autumn time change.12 (27.3%)
Not today, but maybe tomorrow. 7 (15.9%)
Nope, it's just another day to me. 22 (50.0%)
No, I don't 'do' exercise.1 (2.3%)
Other -- Tell us in the comments.2 (4.5%)

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