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Slim your hips with these 3 moves

Posted on Nov 3rd 2008 6:30AM by Maggie Vink
Filed Under: Fitness
woman's hipsHips are one of those weird body areas where you want a little curve, but not too much. With the right exercises, you can keep your hips toned and dead sexy. Shape magazine has three moves that target your hips. The moves all use some special equipment, so you might not be able to do them at home. But keep them in mind for your next visit to the gym.

  • Side-lying leg lift. This move that works your outer hips uses an ankle cuff and a low-cable pulley.
  • Machine squat. This variation on a squat, using a hip abductor machine, works your outer thighs.
  • Standing side leg lift. A cuff and a low cable pulley are also used in this move that works your inner thighs and outer hips.

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