Of course, in a perfect world, candy would have never been invented. We'd all have perfect teeth and couldn't imagine consuming anything but fruits, veggies, lean protein, and whole grains. But really. That world does not exist. So, my job as your online fitness trainer is to get you to make better choices.

I just found a good one. Tic Tac Chill is the new deal from Tic Tac. These new Tic Tacs are small, tasty, sugar-free, and come in a cool box. One flavor can save you in a pinch too. The Paradise Mint acts as a ridiculously strong breath mint. I promise that whatever stinky thing you consume before this product will be left undetectable. It's odd how strong these little things are.

The flavor I like best is Exotic Cherry, but I'd definitely use the Paradise Mint before a meeting of some sort. Hey. It's still candy, but the Tic Tac brand has been well known for providing low calorie candies for a long time.

I never encourage my clients to eat candy. But if you're going to do it, make the best choice possible. Tic Tacs are a much better choice than almost anything out there.

Just to be clear, though: You should not be going through a box a day. Just grab a few when you need a mint or when you're desperate for something sweet.