Casual dining best bets? You'd better do your homework!

Health.com recently published an article titled "America's Healthiest Restaurants: Our List of the Best Casual Dining Spots," and boy, did it get some people talking. And it's no surprise -- some of the restaurants on the list have also been on recent "Least Healthy" lists. So what gives?

The article makes it clear that each of these restaurants offers healthy options -- you can go to Bob Evans and order grilled chicken tenders for your kids, or hit Uno Chicago Grill and chow down on antibiotic-free chicken and brown rice. However, if you decide to go with one of the less healthy options, you've pretty much blown your calorie allotment for that day and the next.

I think the moral of the story is that, if you make the effort, you can find a healthy choice at just about any restaurant. Looking for some tips and tricks for going out to eat without bailing on your diet? We've got you covered!