A trick to get a fitness treat this Halloween

My son has been vacillating back and forth between a few Halloween costume ideas. He's not sure if he should be an army guy, a rapper, or the Dark Knight. Can you tell he's 11-years-old? He's way past the cute costume stage. Not only is he past the cute costume stage, he's way past the walk-with-your-mom on Halloween stage. For safety's sake, however, I still go trick or treating with him. I just make sure to give him his space. That way, we're both happy.

If your kids are a little older, like my son, you can get your own treat while you're walking with them this Halloween. While you're out, try to get as many steps in as you can. When your children run up to the next house, pace in front of the house while keeping your kids in your line of sight. That way, you'll keep moving the whole time. And what better treat is there than squeezing in a little extra fitness time while having some family fun? (Well ... peanut butter cups would run a close second.)

To track your progress, you can wear a pedometer. Check out the gallery for some of About.com's top pedometer picks.