Does blogging about your weight loss progress lighten the load? Or is it just dead weight? Blogger Jessica from Jezebel pondered this question in a recent post.

Blogging can be the ultimate weight loss journal. Recording your progress in a journal is a tried and true tactic to keep you on track. And when you put the information out there for anyone to see, well, that's just more reason to stay on course. In addition, there is a wide ring of weight-loss bloggers out there -- starting your own blog and following along with others can be a great source of camaraderie and support.

But I can also see how a weight-loss blog could become a burden. Particularly if it is a paid blogging position, as in the example on Jezebel. It is possible that the pressure of reporting your actions/progress on a blog may lead you to make decisions you otherwise wouldn't. Losing weight isn't a short-term game -- it's a long-term process. Healthy eating and exercising are habits that have to last a lifetime, but everyone has days where they eat birthday cake or skip an exercise session. Even weight-loss bloggers have to give themselves enough room to live a little.