It's that time of year ... Monday night football, parties for cheering on your favorite teams, tailgating, and Friday night football games at the local high school. Instead of letting football inspire you to eat more nachos and drink more beer, let it inspire you to get a tight end.

Katrina and Sarah from Diet.com share some football-inspired exercise tips to help you get your own tight end just in time for Halloween. After all, you want to look good in your Halloween costume, don't you?

The exercises can all be done in the convenience of your own living room. So clear some space and get moving. (The cute football costumes and black smudges under the eyes are optional.) Want some more tight end tips? Check out AOL Health.