Whether hitting the gym every day or once in a blue moon, there's one thing we all need to do -- love our bodies! You don't have to be completely content with the size of your waist, and maybe you wish your arms were a little more toned, but today, for Love Your Body Day, I want you to take a minute and appreciate what your body does for you.

Your legs and feet take you where you need to go. Do they run? Do they walk well in heels? Can they kick a soccer ball? Your arms lift all kinds of important things -- food and drink to nourish your body, books so you can read, and your children when they need to be held. And, don't forget -- your arms can give great hugs!

To celebrate Love Your Body Day, I have a couple of suggestions. First, do something good for your body -- take a long walk, do some strength training, complete 20 push-ups, whatever works for you. And second, keep reading here at That's Fit, because we'll be telling you all day long what we love about our bodies because we want to inspire you!