5 tips for safe weightlifting

Resistance training is a fantastic way to build lean, toned muscles while helping to reduce body fat. It has also been shown to increase bone strength, something older people, in particular, can benefit from.

But if there is one downside to resistance training, it's the risk of injury. Granted, there's a risk of injury in just about everything in life, but weightlifting comes with its own unique set. That's why adhering to these weightlifting safety suggestions provided by the American Academy of Family Physicians is the way to go.

• Always warm up before lifting with some light cardio and easy sets, and cool down and stretch afterward
• Wear shoes with good traction to prevent against slipping
  
• Use a spotter when performing any major lifts, especially pressing exercises that place the weight above you
  
• Find a trainer or workout coach to assist you in learning how to perform exercises properly
  
• Set realistic goals for yourself based on your age, gender, physical strength and maturity