Want to achieve your personal best? Relax

In order to be a superb athlete, we all know you need to work your butt off and practice as much as possible. You might be surprised, though, to know that in order to become the best, you actually need to do the opposite -- relaxation is the key to breaking records, according to this article from the New York Times.

That's not to say you should take to the couch for a few years and expect to win a gold medal at the next Olympics. Nope, finding a balance between training as hard as you can while not stressing too much about your performance makes all the difference, according to experts. "It's the paradox of athletics," says Rick DeMont, coach at the University of Arizona and a former Olympian. "Tension is slow, tension is inefficient. You need to be relaxed."

Still, telling someone to relax is one thing. Actually being able to relax when hundreds, thousands, or millions of people are counting on your win is quite another. Your thoughts?