I don't know what the weather is like where you live but in my neck of the woods, we've suddenly switched from a pleasant Indian Summer to a rainy, cold fall. If you're a runner, the rain can really put a damper on your workout.

Marie Claire experts have a tip for running in the rain -- they suggest wearing a garbage bag to keep dry. I can see how that would be handy before a race; you could wear the garbage bag to protect yourself from the rain and then strip it off when the race begins. But wouldn't an inexpensive poncho work just as well? As far as actually running with a garbage bag on? Well, I think the idea just stinks.

If you'd prefer not to look like a running sack of garbage, then be sure to dress in layers -- wear a technical fabric that wicks moisture from your skin as a base layer and a waterproof jacket as your outer layer. You may also want to wear a brimmed hat to keep some of the rain out of your face. Kristen has the scoop on waterproof running shoes.