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Q. Hi Fitz. I am a fit and healthy forty-one year old woman. I generally eat a well balanced diet, but once in a while I like to splurge on a high calorie snack. Can you burn calorie for calorie? If a snack is worth 250 calories, and I burn the same 250 calories ... does this counteract the intake? Jamie

A. Yes, Jamie. You can! The simple formula for weight management is to burn the same amount of calories that you consume. You're in compete control of that. Just make sure you count calories accurately. Studies show most people tend to dramatically underestimate the amount of calories they consume each day. This is what leads to both weight gain and frustration during attempts at weight loss.

Your job is to be honest with yourself. Of course you can burn off extra calories to compensate for a splurge. My only recommendation is that you burn off the calories before you indulge. This will ensure the calories are truly burned and you won't bail out after the fact. Now get to work!

Punches & Kicks,