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Kate Gosselin teams up with Grains Foods Foundation

Categories: Celebs & Entertainment, Nutrition & Supplements


Love them or not, you can't argue that Jon and Kate Gosselin of Jon and Kate Plus 8 have captured the nation's attention. Not only are they parents of two sets of multiples -- twins Mady and Cara, plus sextuplets Alexis, Hannah, Leah, Aaden, Collin, and Joel -- but they also manage to feed their kids a steady diet of nutritious, organic, homemade foods. That's no easy task.

Kate recently shared some of her tips with LilSugar, including her philosophy that, if you feed it (and don't offer any other options), eventually they will eat it. Aside from that, though, Kate has also teamed up with the Grains Foods Foundation to encourage people, but especially families, to return to the time-honored habit of brown-bagging it. "We've been brown-bagging for years," said Kate, "And I'm working with the Grains Foods Foundation to show other families how packing lunches can be an easy and fun way to save money and eat healthy."

With kids back in school, this is timely advice. At our school, the menu consists mainly of pizza, hot dogs, hamburgers, and chicken nuggets -- all for $2.00 a pop. When I pack my daughter's lunch, she eats things like sandwiches on whole wheat, fruit, raw veggies, hummus, and leftovers like salmon and spaghetti. That's a lot better variety at a significantly lower cost. And brown-bagging isn't only for kids. Adults can avoid fast food temptation at lunch time by packing themselves a nutritious lunch at home in the morning, and families can save money by packing a cooler when on the road.

The only thing I disagree with is Kate's statement that when she feeds her kids snacks, it's usually a grain. Grains are good, especially when they're whole grains, but kids need plenty of fruits and veggies and high-quality protein sources too. I'd pick apples and peanut butter over pretzels any day.

The Gosselin family(click thumbnails to view gallery)

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