Hey, have you heard about the importance of a good breakfast? OK, I jest, because we all know that a healthy start to our day is one of the most important things we can do for ourselves. From helping keep us slim to supplying our bodies with enough energy to tackle our busy day, a good breakfast does it all.

Tough to find time for a good breakfast, sometimes, isn't it? What if you could have a solution for a balanced breakfast that is full of nutrition, easy on the pocketbook (about 50 cents each) and a snap to prepare? If that sounds appealing, then you'll want to try this recipe for all-in-one breakfast muffins.

Loaded with protein like eggs, ham, and cheese, these muffins will stick to your ribs so you won't crave the sugary snacks come mid-morning. Plus, scallions and peppers add veggie nutrients.

As always, I'd recommend using a whole grain flour (sprouted spelt is my favorite) in place of the all-purpose flour. But note that this is a savory recipe and contains no sugar to begin with.

Twenty minutes will get you 12 breakfasts, so what are you waiting for?