Tweak your training for real results

Having a consistent workout routine is a good thing. Never budging from it though, can be a bad thing. Our bodies tend to adapt and become mighty efficient if we tell it to do the same thing over and over. We're a smart species! What can I say?

The October issue of Women's Health magazine has a great little section on various ways you can tweak traditional exercises to make them challenging once again. Give them a looksy and then give them a try. A little difference goes a long way.

Tweak Your Training(click thumbnails to view gallery)