What should baby eat? What you're eating

Having difficulty figuring out what to feed baby? Good news -- your little one can eat the same food as you, in smaller, mushier portions of course. Feeding your baby what you eat is a good way to help your baby develop varied tastes and a fondness for the same kind of foods you eat, and it's perfectly safe according to this article from the New York Times.

There are exceptions to the rule, though. Before they turn one, many experts warn that you should avoid giving your little one egg whites, shellfish, nuts, honey, citrus fruits, beans and wheat. Additionally, there are some allergy concerns with feeding your baby grown-up food so talk to your doctor first.