Are you eating the lunch you need?

We're constantly beaten over the head with the phrase, "Breakfast is the most important meal of the day." Now, Shape magazine is telling us that lunch is also one of the most important meals. What does that make dinner, chopped liver? Ew! I hope not!

Actually, the article gives some good advice, suggesting you have a good snack an hour before a midday workout and then a lunch made up of veggies and lean protein afterward. And, they give pointers on grazing throughout the day, for those who don't have a chance to eat a real meal at lunch.

However, the part I really responded to was the recommendation on the right lunch when you know you're going to splurge on dinner and drinks. I've always opted for a light lunch, but Shape says that approach will just lead you to binge once you arrive at the restaurant. They recommend having a light soup and half a sandwich, eating the other half an hour or so before you leave for your dinner.