Picture yourself paddling your way past rocky shores and through a morning mist that hovers above a placid lake. Or, picture yourself paddling down class IV rapids in a raging whitewater river. OR, picture yourself paddling across the wake left behind by a passing ship as you take in the sights and sounds of the bay.

Whichever setting you feel is the best fit for you, recreational kayaking is a great way to exercise your body and set a stressful mind at ease. And, perhaps best of all, it's very easy to master.

Kayaking can help you boost endurance levels, tone your upper body, and improve your posture. In addition, it can provide you with the serenity that so many lives are missing these days. For for information on kayak rental facilities near you, paddling tips and safety instructions, visit the American Canoe Association at www.acanet.org.