Be fitter at 40
Some of their tips:
- Manage stress eating by making healthier, conscious choices.
- See a trainer to develop a strength training routine.
- Limit red meat and eat more fruits and vegetables.
- Exercise daily.
- Shove self-doubt to the side and don't shy away from a challenge.
- Try a new activity.
- Even if you have a hectic schedule, be sure to take time to focus on yourself. Treat your health like the priority it is.
- Practice weight-bearing exercises to maintain healthy bone density.
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