Be fitter at 40
Categories: Diet & Weight Loss, Fitness
Some of their tips:
- Manage stress eating by making healthier, conscious choices.
- See a trainer to develop a strength training routine.
- Limit red meat and eat more fruits and vegetables.
- Exercise daily.
- Shove self-doubt to the side and don't shy away from a challenge.
- Try a new activity.
- Even if you have a hectic schedule, be sure to take time to focus on yourself. Treat your health like the priority it is.
- Practice weight-bearing exercises to maintain healthy bone density.
Recent Posts
- Jon Gosselin Hits the Yoga Mat (11/06/2009)
- World Run Day 2009 is This Sunday! (11/06/2009)
- Mariah Carey Flaunts A Fuller Figure (11/06/2009)
- Dry on the Fly: Tips and Tricks to Dry Your Hair Fast (11/06/2009)
- Competitive Eater Crazy Legs Conti's Diet and Fitness Routine (11/06/2009)
