10 things about tea

To sip or not to sip? When you're talking tea, the consensus among health experts seems to be: sip up! Tea is nutritious, delicious and virtually calorie-free. Over at Mark's Daily Apple, they're talking tea. Here are 10 reasons to start brewing:

• Tea is full of antioxidants.
• It also has anti-inflammatory properties, meaning it can reduce your risk of cardiovascular disease, among others.
• It can lower the body's absorption of carbohydrates.
• It can protect you against ovarian cancer.
• If you have it sans milk, it counts as a glass of water against your eight glasses a day.
• It can curb hunger and help satisfy cravings.
• it's lower in caffeine than coffee
• To get the most positive impact from tea, drink two to three cups a day. If you can't? One cup should be fine.
• Loose, fresh tea offers more benefits than bags of tea.
• Worried about staining your teeth? Drink white or green tea instead of traditional black tea.

What do you love about tea?