You don't have to skip dessert

If you're looking to lose pounds, chances are the first thing you'll cut out is dessert. After all, eating a bunch of sugar after the biggest meal of the day is probably not the best diet choice, right? But if dessert is your favourite meal of the day, there's no reason you shouldn't be able to eat your sweets and lose weight too. FitSugar recently compiled a list of their favourite light desserts -- plus here are some of mine:

• Fruit and Light Cool Whip. Three teaspoons of Light Cool Whip has only 35 calories. Pair that with a handful of fresh, healthy, antioxidant-rich berries and you've got a perfect sweet treat.
• Jello or fat-free pudding. Both are very low-cal and very sweet. Opt for the sugar-free variety and you're consuming virtually no calories.
• Warm milk with a touch of honey. This one not only satisfies a sweet tooth, it helps you get to sleep too.

What's your favourite healthy sweet treat?