That's Fit

In the U.S., when people want to lose weight or at least clean up their diet, they often turn to the Mediterranean diet. Rich in nuts, fruits, vegetables, and olive oil, the diet has been credited for the the long life spans of the people who live in the region where it originated.

But sadly, even in countries like Greece, Italy, Spain, and Morocco, the Mediterranean diet is in decline. Instead, the latest generation of kids enjoy a steady diet of processed foods and sweets, making a whopping two-thirds of them overweight. Health experts and government leaders are aghast and are seeking to designate the diet an "intangible piece of cultural heritage."

In America, where our national foods are hot dogs and apple pie, this might not seem like a big deal. But I find it incredibly sad that these countries are not only losing a significant piece of their history, but along with it wonderful foods that contributed to their longevity.