What to do when a craving hits
Our family has a bad summertime ice cream habit. We're known by name and by flavor at our local ice cream shop. This year, I vowed to be better about our frequent visits, and we went all of August without stopping in once. Just last week, we popped in during a bike ride. Let me tell you, when it comes to chocolate, absence really does make the taste buds grow fonder. That cone was delicious.
Did you know that after the first bite of something yummy, every other bite is less enjoyable? It's something I learned reading this article about cravings over at CNN. It's something to keep in mind when cravings get the best of you. Rather than deny yourself your favorite goody, one simple technique to beat the craving is to let yourself have it -- a small portion that is. Other tips include:
Did you know that after the first bite of something yummy, every other bite is less enjoyable? It's something I learned reading this article about cravings over at CNN. It's something to keep in mind when cravings get the best of you. Rather than deny yourself your favorite goody, one simple technique to beat the craving is to let yourself have it -- a small portion that is. Other tips include:
- Eat regularly. If you're hungry, your cravings are going to get the best of you.
- Never say never. Say "later" instead. Tell yourself you can have the treat, just not now, may do the trick.
- Watch your portions. A small piece of chocolate will probably satisfy you, so why eat the whole bar?
- Try substitutes. If ice cream is calling your name, try eating a frozen banana with a touch of chocolate sauce instead.
- Write it down. A food diary will help you keep track, and keep you honest.
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