5 more tips to slim your stomach
Categories: Diet & Weight Loss
Last week, I told you five food tweaks that can make your Buddha belly less ... um .... Buddha-ish. But if changing what you eat isn't your thing, Prevention Magazine recently revealed another five tips -- no diet changes necessary. Here they are:- Stand -- and sit -- up straight. Good posture instantly slims your whole body, but especially your ab area.
- Imagine there's a magnet behind your belly button drawing it to your spine. It's an old Pilates trick that works wonders. Do this often.
- Sit like royalty. Allow your spine to curve naturally and hold your shoulders back.
- Become a cardio queen ... or king. It's effective in burning stubborn fat.
- Clean your house. Seriously. Vacuuming, sweeping and scrubbing uses your core muscles.
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