While our neighbors head to church, a friend and I plan to hit Great Falls National Park on Sunday morning and sweat it out on the trails. We're both going through very challenging times and we need to escape and work our bodies and breathe and take in something much bigger than us and our worries. Something tells me God approves. In fact, He will be there.

There's something about waterfalls. The power. The beauty. The refusal to stop going. That's it. They just keep going. So that's what we'll do. We'll take a lesson from the waterfalls. The Stone Roses song comes to mind:

She'll carry on through it all.
She's a waterfall.
She'll carry on through it all.