Daily Fit Tip: Minimalist workouts

Don't have the motivation for daily workouts or the time and money to hire a personal trainer? "Minimalist workouts" could be the answer.

Minimalist workouts aren't minimal in terms of how many calories they burn or how much muscle they help build, but they do have a minimal impact on both your daily schedule and your budget. Minimalist workouts use only a small amount of equipment, if any, and in some cases (like when doing yard work) use no more of your time than you would have given anyway to a task that needed doing. Interested in learning more? Head over to Zen Habits and get the lowdown on the minimalist exercise philosophy.

Via Lifehacker