Traditional exercise has a number of wicked benefits -- not only for your body but for your mind too. But there's one exercise in particular that can have a positive impact on your marriage, relationships ... and driving record. Give up? It's yoga.

According to our friends over at Lemondrop, practicing yoga can:

• Increase your flexibility and body awareness, making you better at sex ... and more confident about your body
  
• Improve your reaction times by helping you build concentration skills
  
• Reduce rage by increasing your tolerance for difficult situations

A yogi for a few years now, I can attest to all of these. What about you?