30 reasons to get walking
Need inspiration to get those feet moving? Don't feel bad -- we've all been there. Whether we're suffering from a severe lack of energy, a lull in our motivation or we're just turned off by the crappy weather, walking sometimes takes the back burner to more important activities, like, say, relaxing.
So for those of you who need a reason to get moving, here are 30 reasons to walk--one for each day in September--courtesy of MBT Shoes. Here's a small sample of the reasons:
- It's free
- It's good for you
- You get much-needed fresh air
- It's good for the environment
- More here.
What are your reasons for walking?
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Reader Comments (Page 1 of 1)
9-25-2008 @ 4:00PM
anne winters said...
Walking the wrong way, you may waste energy, look funny, or even hurt yourself. Leaning back or forward by more than five degrees can result in back pains because it keeps your back swayed. Relax your shoulders and keep your chin parallel to the ground. This may help you have a straight standing. I read about this at http://www.projectweightloss.com/index.php.
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9-25-2008 @ 5:36PM
Alvira said...
Those comments are great. I also liked some of the reasons listed for walking. . .the breathing and aerobic exercise is vital to keeping healthy.
Alvira Khan
Florida Atlantic University
FAU Boca Raton Alumna
http://www.alvirakhan.com
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