Four signs you need to change your workout

Having a regular workout routine is great, but can get to be just that: routine. Sometimes you need to switch it up, try something new. Over at Divine Caroline, they've revealed the top four signs you need to change your workout:

• You're bored. Simply put, if you don't enjoy something or find it challenging, you'll make excuses to avoid doing it.
• You've hit a plateau: Results are a big motivator, and if you stop seeing them, you're less willing to put in the effort.
• You feel sore or tired afterwards: Workouts should give you energy. If yours doesn't, take a rest from it any try something else. And make sure you're not over-training.
• You're not challenged: Meeting a certain goal is a huge motivator, but if you've already surpassed that goal, it's time to make new ones.
  

Remember this: Change is good. Trying new workouts could make all the difference in your personal fitness. And when in doubt? Consult a fitness professional.