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Customize your workout
Posted on Sep 24th 2008 12:30PM by Maggie VinkFiled Under: Fitness
We all have those problem areas, don't we? Spots that we'd really like to focus on, tone up, and strengthen. Women's Health has taken some of the guesswork out of the exercise selection process with this great tool.
First you choose which part of your body you'd like to focus on: Core, Upper, Lower, or Total. The system will then suggest 12-20 exercises that you can do. Click on each exercise to review -- the tool shows you the exercise in motion and gives instruction. When you decide you want to add one just click "add exercise." What's really nice is the system will automatically remove exercise choices that are similar to one you've already selected. That way, you can be sure you're getting a well-rounded workout.
For more fitness ideas, visit AOL Health.
First you choose which part of your body you'd like to focus on: Core, Upper, Lower, or Total. The system will then suggest 12-20 exercises that you can do. Click on each exercise to review -- the tool shows you the exercise in motion and gives instruction. When you decide you want to add one just click "add exercise." What's really nice is the system will automatically remove exercise choices that are similar to one you've already selected. That way, you can be sure you're getting a well-rounded workout.
For more fitness ideas, visit AOL Health.
