As adults living in a fast-paced world, we may be a little lax in assuring we eat a balanced breakfast every morning. Sure, a granola bar or a banana on-the-run may not be the end of the world, but even though those things may have some nutrition to them, they are not balanced breakfasts.

One thing we don't want to do is pass this tradition on to our kids. Today's lifestyle demands a lot from these little people too, and a balanced breakfast will give them a good start to tackle the world, one day at a time.

Dr. Sears, one of the most down-to-earth famous pediatricians out there, has some ideas about balanced breakfasts for kids. Complex carbohydrates and protein should both be present, so he suggests to think whole grains plus dairy plus fruit.

If you choose to give your children dairy products, look for organic, cultured, unsweetened choices, like whole milk plain yogurt or raw cheeses (you can even get yogurt cheese!).

Dr. Sears's suggestions are mostly sound, however I'd be sure to always choose whole grain bread products where he suggests things like English muffins and toast.

And last but not least, slow down and make two portions of these balanced breakfast choices -- be good to yourself, too!