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4 worst workout mistakes

Posted on Sep 23rd 2008 1:00PM by Fitz K.
Filed Under: Diet & Weight Loss, Fitness, Nutrition & Supplements

My fellow fitness pro, Chris Freytag, spent some time on NBC's Today, dishing out some great fitness tips. Her segment is titled Worst Workout Mistakes, but honestly ... I think the video should be titled "shake some sense into yourself." She answers a lot of the common questions I hear all the time. Spend a couple of minutes viewing this and learn a lot!

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Tags: abs, bosu, fitz, fitzness, food, myths, nbc, show, tips, today, workout, worst

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