Breakfast is the most important meal of the day, but it's not enough to simply eat breakfast -- you need to make sure you're eating something substantial. Otherwise, you're prone to an attack of the mid-morning munchies.

Over at Fitsugar, they're talking about breakfast idea that will keep you full until lunchtime. The key to sustainable energy is getting a breakfast that combines protein, whole grains, a bit of fat and some natural sugars. Some suggestions? High-protein organic cereal with fruit, walnuts and non-fat milk, whole grain toast with almond butter and apples, and egg-white omelettes with cheese, veggies and a pear. Yum!

That's not all -- head over to Fitsugar for more healthy breakfast recipes. Got any of your own to share? Let us know in the comments.