Stay full until lunchtime with these breakfast ideas
Breakfast is the most important meal of the day, but it's not enough to simply eat breakfast -- you need to make sure you're eating something substantial. Otherwise, you're prone to an attack of the mid-morning munchies.
Over at Fitsugar, they're talking about breakfast idea that will keep you full until lunchtime. The key to sustainable energy is getting a breakfast that combines protein, whole grains, a bit of fat and some natural sugars. Some suggestions? High-protein organic cereal with fruit, walnuts and non-fat milk, whole grain toast with almond butter and apples, and egg-white omelettes with cheese, veggies and a pear. Yum!
That's not all -- head over to Fitsugar for more healthy breakfast recipes. Got any of your own to share? Let us know in the comments.
Over at Fitsugar, they're talking about breakfast idea that will keep you full until lunchtime. The key to sustainable energy is getting a breakfast that combines protein, whole grains, a bit of fat and some natural sugars. Some suggestions? High-protein organic cereal with fruit, walnuts and non-fat milk, whole grain toast with almond butter and apples, and egg-white omelettes with cheese, veggies and a pear. Yum!
That's not all -- head over to Fitsugar for more healthy breakfast recipes. Got any of your own to share? Let us know in the comments.
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