5 diet tips, plus exercise, to keep you alive

Posted on Sep 23rd 2008 8:00AM by Jacki Donaldson

Filed Under: Fitness, Nutrition & Supplements

First, I'm going to tell you what you should be doing. Then I'm going to tell you why you should be doing it. OK, here goes.

Reduce your intake of dietary fat -- both saturated and unsaturated -- to a max level of 30 percent of total calories. You can accomplish this by limiting meats, trimming away its excess fat, avoiding fried foods, and cutting down on butter, creams, and salad dressings.
Increase consumption of fresh fruits, vegetables, and whole-grain cereals. This will automatically increase your intake of these five nutrients: beta carotene, vitamin C, vitamin E, selenium, and dietary fiber.
Only moderately consume salt-cured and charcoal-broiled foods, or ditch altogether.
Only moderately consume alcoholic beverages, or ditch altogether.
Eliminate from your diet these items: All salt except for what's found in food itself, all stimulants like coffee and tea, all refined sugar and flour, hydrogenated fats, pepper and other hot spices, foods containing artificial additives or preservatives, and all cured meats such as hot dogs.

You know all of this already, don't you? In one way or another, and with a bit of tweaking here and there to meet the changing times (coffee, for example), we write about this stuff at That's Fit all the time. Here's why: This is precisely the type of diet eaten in countries where people regularly live to be 100 or older, says Bernie Siegel, author of Love, Medicine, and Miracles and advocate for healthy living. And so I'm packaging this advice in one short post to remind you that if you want to prevent illness and disease and you want to live a good long time, this is what you should be doing.

Oh, there's one other thing you should be doing: Exercising. It does a body good.

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Tags: American Institute for Cancer Research, AmericanInstituteForCancerResearch, diet, exercise, Jacki Donaldson, JackiDonaldson, National Academy of Sciences, NationalAcademyOfSciences

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Reader Comments (Page 1 of 1)

Yuri | EatingforEnergy.ca 9-23-2008 @ 8:55AM

Great tips Jacki.

Would you be interested in reviewing my book, Eating for Energy? I know you and your readers will definitely enjoy the insights on healthy eating that the book provides.

Let me know and I'll happily send you a copy.

Yuri
http://www.EatingforEnergy.ca

Wendy 9-23-2008 @ 9:29AM

Who is this person? Where are you getting your facts? Eliminate tea, pepper, and hot spices? I can maybe understand coffee, even though a lot of newer studies are talking about the health benefits of a cup or two a day. And alcohol? A glass of wine a day is great for your heart! And no one can argue the health benefits of tea and some spices. Your information is inaccurate and irresponsible.

marcie0305 9-23-2008 @ 10:34PM

How about recommending a switch to healthy fats - which are vital to many brain & body functions - instead of reducing fats altogether? We shouldn't put all fats in one bucket. I am also confused about eliminating "pepper and other hot spices" - Just one example of a post here on That's Fit that promotes pepper:

http://www.thatsfit.com/2008/08/12/black-pepper-is-a-natural-fat-burner/

Otherwise, good advice, to take things in moderation.