If you're watching what you eat, there's no better tip than preparing your own meals. Many people have the habit of going out to eat on their lunch hour. It's nice to get out of the office and stopping at a restaurant seems more convenient. Brown bagging it is far less expensive and it allows you the ability to control the foods and preparation.

But don't limit yourself to basic sandwiches and salads. There are many delicious, healthful options perfect for your noontime meal. Divine Caroline shares ten great lunch suggestions including stir-fries, creative salads, pasta, and yummy sandwiches.

Still want to get out of the office? Consider bringing your lunch to a nearby park. You can enjoy your home-cooked, healthful meal and then take a walk around the park before heading back to work.