Readers reveal why they exercise
Categories: Fitness
I told you the other day why I exercise. It went like this.
- It makes up for the extra calories I eat.
- It fuels my day with energy -- I'm an AM exerciser.
- It motivates me.
- It makes me feel accomplished.
- It makes me feel healthy.
- It makes me feel strong.
- It helps me maintain my weight.
- It's give me time alone.
- It allows me to role model a behavior I hope my kids will embrace.
- It keeps cancer away -- research says five hours of weekly strenuous exercise helps prevent breast cancer recurrence.
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