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BODYFLOW yourself

Categories: Fitness

I stumbled into a BODYFLOW class a couple weeks ago at my local health club. I've been working through a running-related groin/hip/butt injury for a few weeks, and after some physical therapy, I'm starting to see the light. I actually entered a group exercise room, unthinkable a month ago.

If BODYFLOW is offered in your area, check it out. The class rolls 55 minutes of tai chi, yoga, pilates and relaxation into a pretty tasty tamale. I love the relaxing tai chi warm-ups, and the music is prompting me to reach farther into yoga's Proud Warrior than I'd ever try at home. I'm psyched the class works on the core, haven't done much of that since my injury. After just three BODYFLOW classes, my hips are opening up, my hamstrings don't twang anymore and I'm calmer. Here's an outline of a typical class.

Les Mills and family are group exercise-to-music masterminds, with over 12,000 licensed clubs now sporting the Les Mills brand, including classes such as BODYATTACK, the famous BODYPUMP and BODYSTEP. Click on this class locator to see if BODYFLOW is near you.

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