Glued to We Love To Gawk At Fit Celebs and TMZ? Count US Weekly and People among your guilty pleasures? Don't feel ashamed -- whether you're following the lives of pop stars, athletes or politicians, I think everyone has had their own case of 'celebrity worship.'

And believe it or not, there's nothing wrong with that. A recent study in Time Magazine showed that celebrity crushes can be good for your mental health, and can even boost your own self-esteem. Still, that's provided the crush doesn't go too far (stalking is so not cool,) or replace real relationships in one's life (hello, creepy!)

So go ahead and worship someone -- bonus points if you take inspiration from a fit celeb like Michael Phelps or Jennifer Lopez.

(via Crabby)