We know they are chock-full of antioxidants and other valuable nutrients, but did you know that research has shown that black raspberries can actually alter your genes?

In animal studies, genes that were altered with cancer were returned to normal when black raspberry powder was consumed.

OK people, that's huge! Why aren't you eating black raspberries all the time, every day, at each meal? I jest, because we can't jump on every medical study bandwagon and eat multitudes of foods that are good for us.



Moderation and variety are the key to a healthy lifestyle, but when whole foods are proven to fight cancer, it is worth noting, and worth adding those foods to part of a healthy diet if they aren't something you eat frequently.

Try these easy black raspberry serving ideas:

• Stir fresh or frozen berries into yogurt, or layer and make a black raspberry parfait.
  
• Blend berries into smoothies.
• Bake into healthy muffins or pancakes.
• Serve on whole grain waffles.
• Add to fruit salads or green salads.
• Eat a delicious handful as a quick snack.