Home sweat home: Lose weight in your own house
Categories: Diet & Weight Loss, Fitness
A house that makes you lose weight. Wouldn't it be awesome if, just by stepping foot in your own home, you'd be on your way to a healthy weight? It's not so simple, I'm afraid. But AOL Home has a slideshow of some pretty wacky house designs that surely must help their owners live a healthier lifestyle. How about a ten-story home that's only equipped with stairs? Or a house that's built like a jungle gym? Or a house on an island that can only be accessed by rowboat? The sheer act of getting to and/or around these houses is a workout.
If you look around your home, you'll likely see less extreme ways that it can help you get fit. How about making two trips every time you have to go up the stairs? Or playing a game of basketball with that hoop you have outside? You can also engineer additional fitness opportunities -- like putting up a rock wall in your garage just like one of the families in the slideshow did.
Recent Posts
- Jon Gosselin Hits the Yoga Mat (11/06/2009)
- World Run Day 2009 is This Sunday! (11/06/2009)
- Mariah Carey Flaunts A Fuller Figure (11/06/2009)
- Dry on the Fly: Tips and Tricks to Dry Your Hair Fast (11/06/2009)
- Competitive Eater Crazy Legs Conti's Diet and Fitness Routine (11/06/2009)























Reader Comments (Page 1 of 1)
ExerciseEd 9-18-2008 @ 4:12PM
Remember, there is so much you can do at home in terms of fitness. We advise everyone to have just a medicine ball and a Swiss Ball to start and that's enough for an hour worth of core strengthening. You can always run the block and do sprints or power walking right near home. Save the gym fees. Work out at home! Exercise Ed from www.get-fit-at-home.com
Reply