A couple months ago, Martha was debating whether or not she should invest in a juicer. A valid question. After all, when you prepare your own juice you have complete control over the ingredients. You choose what fruits and veggies you include and you're guaranteed to have no preservatives, no artificial colors, and no sweeteners.

When you juice fruits and vegetables you keep all of the vitamins, minerals, and antioxidants found in the fresh produce. You do, however, sacrifice much of the fiber. So while juicing is a healthy practice, it shouldn't take the place of all of your fruits and vegetable intake.

Natural Health lists the top 7 fruits and veggies for juicing. Check out the gallery for the complete list.