How Many Calories Will You Burn Doing Chores This Weekend?
Dylan Armajani: Run Past Your Goals and Find Yourself
Your Turn: What's your healthiest habit?
Posted on Sep 12th 2008 1:08PM by Martha EdwardsFiled Under: Your Turn
Let's face it: Nobody's perfect. But most of us try our best, and that should count for something, right? Over at AOL Health, they've recently put together the Good Enough Guide to Health -- a handy checklist of bare minimum you can do to make a positive impact on your health. For instance, we're told we should be getting eight to 10 servings of fruit and veggies a day. But if that's just not possible? Five will do just fine.
We all have a strong points and our weak points. So we want to know, when it comes to healthy habits, which is your strength?
| I get plenty of fruits and veggies every day | |
|---|---|
| Cardio. I get at least 30 minutes most days | |
| I really take good care of my skin | |
| Water. I always drink 64oz a day | |
| Sleep. I pretty much always get my 8 hours a night | |
| I practice perfect portion control | |
| I do some sort of strength training several times a week | |
| Hygene. I'm constantly killing germs | |
| Weight maintenance. I am a healthy size | |
| Other -- tell us in the comments |
