What did you think of Britney's VMA performance this past week? She looks much better than last year's performance, anyway. And I guess it's no wonder when she's spending $22,000 on a makeover. But it hasn't all been easy for the pop princess -- she has been eating well and working hard to get her body back into shape. She recently told OK Magazine how she got back into shape:

• Her Diet: "I have no sugar. I don't eat fruit or even fruit juice because of the sugar. I eat chicken and salmon and rice. I eat avocados. I'll have egg whites for breakfast and sometimes turkey burgers for lunch. I try to do just 1,200 calories a day ... It may sound like it's not much, but it's actually a lot of food if you eat the right things."
• Her Workout: Britney does "A lot of cardio and weights." She works out five days a week -- Monday through Friday.

Keep it up, Britney!