Be honest, how many of you stretch before or after a workout, or even just because? I'm guessing there are many of you who don't. Well, listen up: Stretching for just 10 minutes a day, three times a week can improve circulation, help your posture, aid in stress management and decrease pain, according to the health experts over at The Daily Mail.

The most important part of your body to stretch? Your back. Make sure you stretch it in six directions every day -- forward and back, from side to side, and rotating from right to left.

For more information on stretching and how it can keep you flexible for years to come, click here.