Keep it simple -- sometimes

There's nothing wrong with a little variety, but try not to turn each meal into a smorgasbord, as doing so puts stress on the digestive tract and leads to the poor utilization of food.

What's more, it can also lead to a build up of false fat, and -- with respect to your total body health -- it may also result in inflammation. The solution? As you probably expected, keep your meals pretty straightforward most of the time. Stick to those that contain a high nutrient-to-calorie ratio, such as vegetables, lean proteins, and whole grains.

This, of course, doesn't mean your food has to be bland; rather, it simply means the healthier option is to not go crazy with dressings, marinades and the like. It also means staying away from processed foods as much as possible and instead sticking to more natural sources of food.

For some tips on how to turn healthy food into tasty food, visit Women's Health magazine's website by clicking here.